Group sessions that move at the pace of real life
Dealquora connects people across Australia to structured group work for emotional stress — no waiting rooms, no geography, no guesswork about what happens next.
Three phases, one clear path
Each phase builds on the previous. Nothing is skipped, nothing is rushed.
Intake
A brief one-on-one conversation to understand your situation before any group placement happens.
Matching
You are placed in a small group — typically 6 to 8 people — whose stress patterns overlap enough to create genuine recognition between participants, not just surface similarity.
Weekly structured sessions
Sessions run for 75 minutes each week. A qualified facilitator guides the group through a consistent structure: opening check-in, facilitated exchange, a practical exercise, and a closing integration. The format stays stable so participants can focus on the work rather than the logistics. Most people notice a shift in how they process stress within the first four sessions — though this varies considerably from person to person.
75 min per session
The session length is deliberate. It is long enough for real depth and short enough that it fits within a working week without becoming a burden.
Group vs. individual: what the data from our sessions shows
Across participants who completed at least eight sessions, we tracked two dimensions of self-reported experience.
People who run the sessions
Facilitators at Dealquora hold postgraduate qualifications in counselling or psychology and complete a specific onboarding process for group facilitation online.
Declan Murtagh
Senior Facilitator
Declan has been running group stress counselling sessions online since 2016. He trained in psychodynamic group therapy and brings a structured but unhurried style to each session.
Soraya Ndiaye
Group Counsellor
Soraya works primarily with participants managing work-related and chronic stress. Her sessions focus on practical self-regulation tools alongside the group exchange process.